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the journey continues

"A journey of a thousand miles begins with a single step."

– Lao Tzu

Helping others on their journey to freedom and optimal health has become a passion of mine. I know how scary it can be to take that first step toward optimal health let's do it together.


If you want to go fast go alone, if you want to go far, go together.

The first step is always the hardest, I've been there. My goal is to come alongside of you with a complete approach that will focus on creating change from the inside out. Mentally, physically and financially.




Today, I am down over 100 pounds, I see life as a sea of possibilities, I have energy and I feel amazing. I have also had the honor of being a transformational and business coach to so many on their journey to optimal health. I’m still on this journey and I’m pressing on the right path every day. Healthy mind, healthy body, and healthy finances. I know that there will be stumbles and setbacks but I’m determined to press on, to share this journey with you all, and to encourage anyone that has had the same struggles as me to come alongside me in this journey.

"Regina has been amazing in coaching me to the best health in 30 years. Regina helped me realize my "why" and helped me set goals and confidence in myself and throughout my journey, she has been totally positive which added a big burst to my attitude for success and freedom. I am a new person now. WOW!" - J. Misenheimer 

What others are saying about our time together.

Let's start your journey.

For me, the biggest hurdle was starting. I knew God created me for more, I knew that I had to make a change for my health and my future. All it takes is the decision to say yes to a healthy mind and a healthy life. The best part, is you don't have to do it alone. I'll be here to support you through this. Click the button below and let's start writing your story.

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